Expert's Review

Yoga is an ancient art to remain fit.

Yoga is a practical aid, not a religion.The word 'yoga' comes from the Sanskrit root 'yuj', which means 'to yoke' the spirit and physical body together. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self A male who practices yoga is called a yogi, a female practitioner, a yogini. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

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